Nick Cox 11:59 BikeErg
6,253m
Meters
11:59.8
Time
1:55.1
Pace
217
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| RPM | 74 |
| Revolution Count | 891 |
| Power/kg | 2.14 |
| Drag Factor | 117 |
December 23, 2023 14:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:59.8 | 6,253m | 1:55.1 | 229 | 1089 | 74 |
| 5:00.0 | 2,665m | 1:52.5 | 245 | 1144 | 76 |
| 10:00.0 | 2,632m | 1:53.9 | 236 | 1113 | 75 |
| 11:59.8 | 958m | 2:05.0 | 179 | 915 | 68 |
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Workout Graph
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