Nick Cox v2000m/0:06r...10
12,500m
Meters
46:53.3
Time
2:00.6
Pace
738
Calories
| Transition Time | 1:37.0 |
|---|
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 26 |
December 24, 2023 08:31:57
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 46:53.3 | 12,500m | 2:00.6 | 194 | 981 | 26 | |
| 7:53.4 | 2,000m |  |
1:58.3 | 211 | 1026 | 20 |
| 0:58.6 | 500m |  |
1:57.2 | 217 | 1048 | 73 |
| 7:53.4 | 2,000m | |
1:58.3 | 211 | 1026 | 22 |
| 0:59.4 | 500m | |
1:58.8 | 209 | 1018 | 72 |
| 7:59.4 | 2,000m | |
1:59.8 | 203 | 999 | 22 |
| 0:59.7 | 500m | |
1:59.4 | 206 | 1007 | 71 |
| 8:15.7 | 2,000m | |
2:03.9 | 184 | 932 | 19 |
| 1:04.1 | 500m | |
2:08.2 | 166 | 871 | 66 |
| 8:12.9 | 2,000m | |
2:03.2 | 187 | 943 | 21 |
| 0:59.7 | 500m | |
1:59.4 | 206 | 1007 | 71 |
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Workout Graph
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2k 500
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