Nick Cox 30:00 BikeErg
17,362m
Meters
30:00.0
Time
1:43.6
Pace
688
Calories
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| RPM | 80 |
| Revolution Count | 2425 |
| Power/kg | 2.93 |
| Drag Factor | 124 |
December 25, 2023 09:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 17,362m | 1:43.6 | 314 | 1380 | 80 |
| 6:00.0 | 3,466m | 1:43.8 | 312 | 1374 | 80 |
| 12:00.0 | 3,456m | 1:44.1 | 310 | 1365 | 80 |
| 18:00.0 | 3,465m | 1:43.8 | 312 | 1374 | 81 |
| 24:00.0 | 3,466m | 1:43.8 | 312 | 1374 | 81 |
| 30:00.0 | 3,509m | 1:42.5 | 324 | 1415 | 82 |
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Workout Graph
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