v20c/0:20r...24 on December 28, 2023

Nick Cox v20c/0:20r...24

8,672m

Meters

28:19.5

Time

1:40.2

Pace

480

Calories

Transition Time	9:26.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

20/20/20/20/rest
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
28:19.5	8,672m	1:40.2	340	1506	56
0:37.6	206m	1:31.2	460	1884	34
0:44.0	454m	1:36.9	384	1623	83
0:41.0	217m	1:34.4	415	1728	35
0:47.5	474m	1:40.2	348	1496	78
0:36.8	203m	1:30.6	470	1917	34
0:45.2	462m	1:37.8	374	1586	80
0:40.9	217m	1:34.2	418	1739	34
0:47.3	473m	1:40.0	350	1504	77
0:40.9	217m	1:34.2	418	1739	34
0:49.9	487m	1:42.4	325	1419	76
0:42.5	222m	1:35.7	399	1673	34
0:56.5	525m	1:47.6	281	1266	72
0:40.3	214m	1:34.1	419	1742	34
0:51.7	499m	1:43.6	315	1383	75
0:46.2	233m	1:39.1	359	1536	34
0:59.2	538m	1:50.0	263	1204	71
0:41.5	219m	1:34.7	411	1716	33
0:57.9	532m	1:48.8	271	1234	72
0:45.8	232m	1:38.7	364	1552	34
0:58.5	535m	1:49.3	268	1221	72
0:41.5	219m	1:34.7	411	1716	35
0:59.3	539m	1:50.0	263	1204	71
0:44.2	227m	1:37.3	379	1605	35
0:57.3	528m	1:48.5	274	1242	72

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