v20c/0:20r...24 on December 28, 2023

Nick Cox v20c/0:20r...24

8,672

Meters

28:19.5

Time

1:40.2

Pace

480

Calories

Transition Time	9:26.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

20/20/20/20/rest
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
28:19.5	8,672	1:40.2	340	816	56
0:37.6	206	1:31.2	460	1914	34
0:44.0	454	1:36.9	384	1636	83
0:41.0	217	1:34.4	415	1756	35
0:47.5	474	1:40.2	348	1515	78
0:36.8	203	1:30.6	470	1956	34
0:45.2	462	1:37.8	374	1592	80
0:40.9	217	1:34.2	418	1760	34
0:47.3	473	1:40.0	350	1522	77
0:40.9	217	1:34.2	418	1760	34
0:49.9	487	1:42.4	325	1442	76
0:42.5	222	1:35.7	399	1694	34
0:56.5	525	1:47.6	281	1274	72
0:40.3	214	1:34.1	419	1786	34
0:51.7	499	1:43.6	315	1392	75
0:46.2	233	1:39.1	359	1558	34
0:59.2	538	1:50.0	263	1216	71
0:41.5	219	1:34.7	411	1734	33
0:57.9	532	1:48.8	271	1243	72
0:45.8	232	1:38.7	364	1572	34
0:58.5	535	1:49.3	268	1230	72
0:41.5	219	1:34.7	411	1734	35
0:59.3	539	1:50.0	263	1214	71
0:44.2	227	1:37.3	379	1628	35
0:57.3	528	1:48.5	274	1256	72

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