Nick Cox 39:33 row
10,012
Meters
39:33.4
Time
1:58.5
Pace
672
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 18 |
| Stroke Count | 723 |
| Drag Factor | 121 |
December 29, 2023 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:33.4 | 10,012 | 1:58.5 | 210 | 1019 | 672 | 18 |
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1104 | 92 | 19 |
| 10:00.0 | 1,307 | 1:54.7 | 232 | 1092 | 91 | 18 |
| 15:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 17 |
| 20:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 16 |
| 25:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 19 |
| 30:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 18 |
| 35:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 20 |
| 39:33.4 | 1,111 | 2:03.0 | 188 | 948 | 72 | 19 |
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Workout Graph
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