Nick Cox 4x12c/1:00r BikeErg
805m
Meters
1:05.3
Time
1:21.1
Pace
48
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,022m |
| Overall Time | 5:05.3 |
| Average Watts | 656 |
|---|---|
| Calories Per Hour | 2556 |
| RPM | 94 |
| Revolution Count | 132 |
| Power/kg | 6.13 |
| Drag Factor | 152 |
December 29, 2023 17:31:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:05.3 | 805m | 1:21.1 | 656 | 2556 | 94 | |
| 0:16.6 | 204m | 1:21.3 | 650 | 2535 | 94 | |
| 0:18.1 | 215m | 1:24.1 | 587 | 2318 | 93 | |
| 0:15.6 | 196m | 1:19.5 | 694 | 2689 | 96 | |
| 0:15.0 | 191m | 1:18.5 | 723 | 2786 | 96 | |
| r217m |
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Workout Graph
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