Nick Cox 49:00 BikeErg
25,825m
Meters
49:00.0
Time
1:53.8
Pace
909
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| RPM | 68 |
| Revolution Count | 3364 |
| Power/kg | 2.21 |
| Drag Factor | 153 |
December 30, 2023 08:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 49:00.0 | 25,825m | 1:53.8 | 237 | 1116 | 68 |
| 10:00.0 | 5,273m | 1:53.7 | 238 | 1117 | 68 |
| 20:00.0 | 5,345m | 1:52.2 | 247 | 1151 | 70 |
| 30:00.0 | 5,307m | 1:53.0 | 242 | 1133 | 69 |
| 40:00.0 | 5,222m | 1:54.8 | 231 | 1094 | 68 |
| 49:00.0 | 4,678m | 1:55.4 | 228 | 1083 | 68 |
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Workout Graph
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