Nick Cox v1111m/2:10r...9 BikeErg
9,999m
Meters
17:28.2
Time
1:44.8
Pace
386
Calories
| Rest Distance | 366m |
|---|---|
| Rest Time | 16:57.0 |
| Overall Distance | 10,365m |
| Overall Time | 34:25.2 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| RPM | 74 |
| Revolution Count | 1345 |
| Power/kg | 2.84 |
| Drag Factor | 154 |
January 01, 2024 16:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:28.2 | 9,999m | 1:44.8 | 304 | 1345 | 74 | |
| 1:55.1 | 1,111m | 1:43.6 | 315 | 1383 | 75 | |
| r: 2:10 | 45m | |||||
| 1:56.1 | 1,111m | 1:44.5 | 307 | 1355 | 74 | |
| r: 2:01 | 43m | |||||
| 1:56.4 | 1,111m | 1:44.7 | 304 | 1347 | 74 | |
| r: 2:38 | 36m | |||||
| 1:57.9 | 1,111m | 1:46.1 | 293 | 1307 | 73 | |
| r: 2:30 | 41m | |||||
| 1:58.3 | 1,111m | 1:46.4 | 290 | 1297 | 73 | |
| r: 2:30 | 38m | |||||
| 1:58.9 | 1,111m | 1:47.0 | 286 | 1282 | 73 | |
| r: 2:16 | 39m | |||||
| 1:56.1 | 1,111m | 1:44.5 | 307 | 1355 | 74 | |
| r: 1:18 | 52m | |||||
| 1:55.9 | 1,111m | 1:44.3 | 308 | 1361 | 75 | |
| r: 1:20 | 33m | |||||
| 1:53.6 | 1,111m | 1:42.2 | 327 | 1426 | 76 | |
| r: 0:14 | 39m | |||||
| r366m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.