Nick Cox 10x500m/1:00r row
5,000m
Meters
16:52.5
Time
1:41.2
Pace
407
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,150m |
| Overall Time | 26:52.5 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 31 |
| Stroke Count | 532 |
| Drag Factor | 121 |
January 02, 2024 16:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.5 | 5,000m | 1:41.2 | 337 | 1460 | 31 | |
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 31 | |
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 32 | |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 32 | |
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 32 | |
| 1:35.0 | 500m | 1:35.0 | 408 | 1704 | 33 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 30 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 32 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 31 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 31 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 32 | |
| r150m |
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Workout Graph
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