Nick Cox 30:00 BikeErg
16,788m
Meters
30:00.0
Time
1:47.2
Pace
639
Calories
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| RPM | 77 |
| Revolution Count | 2316 |
| Power/kg | 2.65 |
| Drag Factor | 128 |
January 04, 2024 16:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 16,788m | 1:47.2 | 284 | 1277 | 77 |
| 6:00.0 | 3,508m | 1:42.6 | 324 | 1414 | 80 |
| 12:00.0 | 3,154m | 1:54.1 | 235 | 1110 | 73 |
| 18:00.0 | 3,465m | 1:43.8 | 312 | 1374 | 80 |
| 24:00.0 | 3,181m | 1:53.1 | 241 | 1131 | 73 |
| 30:00.0 | 3,481m | 1:43.4 | 316 | 1389 | 80 |
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Workout Graph
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