Nick Cox 3x3:00/2:00r BikeErg
5,460m
Meters
9:00.0
Time
1:38.9
Pace
229
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,592m |
| Overall Time | 15:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| RPM | 83 |
| Revolution Count | 765 |
| Power/kg | 3.38 |
| Drag Factor | 132 |
January 06, 2024 17:55:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 5,460m | 1:38.9 | 362 | 1545 | 83 | |
| 3:00.0 | 1,806m | 1:39.6 | 354 | 1516 | 82 | |
| 3:00.0 | 1,817m | 1:39.0 | 360 | 1539 | 83 | |
| 3:00.0 | 1,837m | 1:37.9 | 372 | 1580 | 84 | |
| r132m |
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Workout Graph
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