Nick Cox 40:00 BikeErg
20,179
Meters
40:00.0
Time
1:58.9
Pace
725
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1087 |
| RPM | 68 |
| Revolution Count | 2752 |
| Power/kg | 1.94 |
| Drag Factor | 134 |
January 08, 2024 17:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,179 | 1:58.9 | 208 | 1087 | 725 | 68 |
| 8:00.0 | 4,069 | 1:57.9 | 213 | 1117 | 149 | 69 |
| 16:00.0 | 3,759 | 2:07.6 | 168 | 997 | 133 | 64 |
| 24:00.0 | 3,703 | 2:09.6 | 161 | 967 | 129 | 63 |
| 32:00.0 | 4,307 | 1:51.4 | 253 | 1170 | 156 | 74 |
| 40:00.0 | 4,340 | 1:50.5 | 259 | 1185 | 158 | 74 |
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Workout Graph
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