Nick Cox 10x1:20/0:40r BikeErg
7,500m
Meters
13:20.0
Time
1:46.6
Pace
282
Calories
| Rest Distance | 347m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 7,847m |
| Overall Time | 20:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| RPM | 76 |
| Revolution Count | 1064 |
| Power/kg | 2.69 |
| Drag Factor | 134 |
January 09, 2024 17:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:20.0 | 7,500m | 1:46.6 | 288 | 1292 | 76 | |
| 1:20.0 | 772m | 1:43.6 | 315 | 1382 | 78 | |
| 1:20.0 | 747m | 1:47.0 | 285 | 1280 | 76 | |
| 1:20.0 | 738m | 1:48.4 | 275 | 1245 | 75 | |
| 1:20.0 | 750m | 1:46.6 | 288 | 1292 | 77 | |
| 1:20.0 | 746m | 1:47.2 | 284 | 1276 | 76 | |
| 1:20.0 | 751m | 1:46.5 | 290 | 1296 | 77 | |
| 1:20.0 | 757m | 1:45.6 | 297 | 1320 | 77 | |
| 1:20.0 | 751m | 1:46.5 | 290 | 1296 | 77 | |
| 1:20.0 | 744m | 1:47.5 | 282 | 1268 | 76 | |
| 1:20.0 | 743m | 1:47.6 | 280 | 1264 | 76 | |
| r347m |
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