Nick Cox 10x500m/1:00r row
5,000m
Meters
16:31.0
Time
1:39.1
Pace
420
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,158m |
| Overall Time | 26:31.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Rate | 31 |
| Stroke Count | 520 |
| Drag Factor | 129 |
January 10, 2024 08:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.0 | 5,000m | 1:39.1 | 360 | 1537 | 31 | |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 30 | |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 31 | |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 30 | |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 30 | |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 31 | |
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 32 | |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 32 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 32 | |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 32 | |
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 34 | |
| r158m |
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Workout Graph
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