Nick Cox 3x1000m/1:00r BikeErg
3,000m
Meters
5:56.1
Time
1:58.7
Pace
99
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,139m |
| Overall Time | 8:56.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 69 |
| Revolution Count | 426 |
| Power/kg | 1.95 |
| Drag Factor | 134 |
January 10, 2024 09:09:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:56.1 | 3,000m | 1:58.7 | 209 | 1020 | 69 | |
| 1:59.0 | 1,000m | 1:59.0 | 208 | 1014 | 69 | |
| 1:58.6 | 1,000m | 1:58.6 | 210 | 1022 | 69 | |
| 1:58.5 | 1,000m | 1:58.5 | 210 | 1023 | 69 | |
| r139m |
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Workout Graph
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