Nick Cox v1000m/0:15r...12
18,000
Meters
51:31.1
Time
1:57.6
Pace
809
Calories
| Transition Time | 4:27.0 |
|---|
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 43 |
January 11, 2024 16:05:08
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 51:31.1 | 18,000 | 1:57.6 | 207 | 519 | 43 | |
| 3:56.7 | 1,000 |  |
1:58.3 | 211 | 1019 | 19 |
| 3:55.7 | 2,000 |  |
1:57.8 | 214 | 1023 | 69 |
| 3:55.8 | 1,000 | |
1:57.9 | 214 | 1022 | 19 |
| 3:55.9 | 2,000 | |
1:57.9 | 213 | 1022 | 69 |
| 3:57.0 | 1,000 | |
1:58.5 | 210 | 1017 | 18 |
| 3:55.1 | 2,000 | |
1:57.5 | 215 | 1041 | 69 |
| 3:55.6 | 1,000 | |
1:57.8 | 214 | 1023 | 19 |
| 3:54.7 | 2,000 | |
1:57.3 | 217 | 1043 | 69 |
| 3:56.8 | 1,000 | |
1:58.4 | 211 | 1018 | 18 |
| 3:54.0 | 2,000 | |
1:57.0 | 219 | 1046 | 69 |
| 3:55.8 | 1,000 | |
1:57.9 | 214 | 1022 | 17 |
| 3:51.0 | 2,000 | |
1:55.5 | 227 | 1075 | 70 |
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Workout Graph
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5/5
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