Nick Cox 20x1:00/1:00r SkiErg
5,620m
Meters
20:00.0
Time
1:46.7
Pace
419
Calories
| Rest Distance | 386m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,006m |
| Overall Time | 40:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 40 |
| Stroke Count | 825 |
| Drag Factor | 107 |
January 20, 2024 12:25:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,620m | 1:46.7 | 288 | 1289 | 40 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 35 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 36 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 36 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 36 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 38 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 38 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 38 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 38 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 38 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 40 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 39 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 40 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 39 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 40 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 41 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 44 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 46 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 48 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 48 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 56 | |
| r386m |
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Workout Graph
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