Nick Cox v25c/3:09r...5 row
1,240m
Meters
3:40.8
Time
1:29.0
Pace
125
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 15:35.0 |
| Overall Distance | 1,344m |
| Overall Time | 19:15.8 |
| Average Watts | 496 |
|---|---|
| Calories Per Hour | 2006 |
| Stroke Rate | 36 |
| Stroke Count | 134 |
| Drag Factor | 120 |
January 21, 2024 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.8 | 1,240m | 1:29.0 | 496 | 2006 | 36 | |
| 0:49.9 | 267m | 1:33.4 | 429 | 1776 | 34 | |
| r: 3:09 | 20m | |||||
| 0:44.6 | 250m | 1:29.2 | 493 | 1997 | 36 | |
| r: 3:16 | 21m | |||||
| 0:41.9 | 241m | 1:26.9 | 533 | 2133 | 36 | |
| r: 3:19 | 19m | |||||
| 0:41.9 | 240m | 1:27.2 | 526 | 2110 | 39 | |
| r: 3:21 | 22m | |||||
| 0:42.5 | 243m | 1:27.4 | 523 | 2101 | 38 | |
| r: 2:30 | 22m | |||||
| r104m |
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Workout Graph
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