Nick Cox 12:00 row
3,007m
Meters
12:00.5
Time
1:59.8
Pace
201
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 17 |
| Stroke Count | 213 |
| Drag Factor | 119 |
January 21, 2024 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.5 | 3,007m | 1:59.8 | 204 | 1000 | 17 |
| 5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 19 |
| 10:00.0 | 1,226m | 2:02.3 | 191 | 957 | 17 |
| 12:00.5 | 467m | 2:09.0 | 163 | 860 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.