Nick Cox v1000m/1:25r...4 BikeErg
10,000m
Meters
19:45.8
Time
1:58.5
Pace
312
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 4:33.0 |
| Overall Distance | 10,159m |
| Overall Time | 24:18.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| RPM | 69 |
| Revolution Count | 1287 |
| Power/kg | 1.96 |
| Drag Factor | 125 |
January 19, 2024 14:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:45.8 | 10,000m | 1:58.5 | 210 | 1022 | 69 | |
| 1:53.2 | 1,000m | 1:53.2 | 241 | 1130 | 74 | |
| r: 1:25 | 38m | |||||
| 2:18.4 | 1,000m | 2:18.4 | 132 | 754 | 60 | |
| r: 1:11 | 39m | |||||
| 1:54.3 | 1,000m | 1:54.3 | 234 | 1106 | 73 | |
| r: 0:59 | 39m | |||||
| 1:54.6 | 1,000m | 1:54.6 | 233 | 1100 | 73 | |
| r: 0:58 | 43m | |||||
| r159m |
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Workout Graph
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