Nick Cox 2x15:00/5:00r row
7,573m
Meters
30:00.0
Time
1:58.8
Pace
514
Calories
| Rest Distance | 574m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,147m |
| Overall Time | 40:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 27 |
| Stroke Count | 859 |
| Drag Factor | 122 |
January 23, 2024 09:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,573m | 1:58.8 | 209 | 1017 | 27 | |
| 15:00.0 | 3,795m | 1:58.5 | 210 | 1022 | 26 | |
| 15:00.0 | 3,779m | 1:59.0 | 207 | 1013 | 28 | |
| r574m |
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Workout Graph
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