Nick Cox v15c/1:02r...6 BikeErg
2,519m
Meters
4:47.6
Time
1:54.1
Pace
90
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | 11:58.0 |
| Overall Distance | 2,752m |
| Overall Time | 16:45.6 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| RPM | 72 |
| Revolution Count | 380 |
| Power/kg | 2.2 |
| Drag Factor | 128 |
January 29, 2024 15:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:47.6 | 2,519m | 1:54.1 | 235 | 1109 | 72 | |
| 0:36.6 | 362m | 1:41.1 | 339 | 1465 | 82 | |
| r: 1:02 | 41m | |||||
| 0:51.0 | 435m | 1:57.2 | 217 | 1047 | 71 | |
| r: 3:32 | 34m | |||||
| 0:44.1 | 403m | 1:49.4 | 267 | 1219 | 75 | |
| r: 1:07 | 40m | |||||
| 0:53.0 | 444m | 1:59.3 | 206 | 1008 | 69 | |
| r: 3:16 | 40m | |||||
| 0:50.3 | 433m | 1:56.1 | 223 | 1068 | 72 | |
| r: 1:30 | 38m | |||||
| 0:52.6 | 442m | 1:59.0 | 208 | 1014 | 70 | |
| r: 1:31 | 40m | |||||
| r233m |
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Workout Graph
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