Nick Cox 6x2000m/2:00r row
12,000
Meters
46:16.9
Time
1:55.7
Pace
829
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,094 |
| Overall Time | 58:16.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 20 |
| Stroke Count | 955 |
| Drag Factor | 123 |
February 05, 2024 12:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:16.9 | 12,000 | 1:55.7 | 226 | 1074 | 20 | |
| 7:55.8 | 2,000 | 1:58.9 | 208 | 1013 | 18 | |
| 7:51.8 | 2,000 | 1:57.9 | 213 | 1030 | 19 | |
| 7:47.7 | 2,000 | 1:56.9 | 219 | 1046 | 20 | |
| 7:43.4 | 2,000 | 1:55.8 | 225 | 1072 | 21 | |
| 7:39.9 | 2,000 | 1:54.9 | 230 | 1088 | 22 | |
| 7:18.3 | 2,000 | 1:49.5 | 266 | 1207 | 24 | |
| r94 |
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Workout Graph
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