Nick Cox 30:01 BikeErg
15,085m
Meters
30:01.2
Time
1:59.4
Pace
508
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| RPM | 69 |
| Revolution Count | 2086 |
| Power/kg | 1.93 |
| Drag Factor | 129 |
January 24, 2024 13:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:01.2 | 15,085m | 1:59.4 | 206 | 1007 | 69 |
| 5:00.0 | 2,593m | 1:55.6 | 226 | 1077 | 71 |
| 10:00.0 | 2,650m | 1:53.2 | 241 | 1130 | 73 |
| 15:00.0 | 2,651m | 1:53.1 | 242 | 1131 | 73 |
| 20:00.0 | 2,687m | 1:51.6 | 251 | 1165 | 74 |
| 25:00.0 | 2,289m | 2:11.0 | 155 | 835 | 63 |
| 30:01.2 | 2,215m | 2:15.9 | 139 | 779 | 62 |
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Workout Graph
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