Nick Cox v1500m/2:49r...10 BikeErg
15,000m
Meters
29:17.1
Time
1:57.1
Pace
509
Calories
| Rest Distance | 380m |
|---|---|
| Rest Time | 23:40.0 |
| Overall Distance | 15,380m |
| Overall Time | 52:57.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| RPM | 71 |
| Revolution Count | 2156 |
| Power/kg | 2.04 |
| Drag Factor | 123 |
February 06, 2024 14:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:17.1 | 15,000m | 1:57.1 | 218 | 1049 | 71 | |
| 2:56.0 | 1,500m | 1:57.3 | 217 | 1045 | 72 | |
| r: 2:49 | 33m | |||||
| 2:56.4 | 1,500m | 1:57.6 | 215 | 1040 | 71 | |
| r: 3:01 | 38m | |||||
| 2:56.1 | 1,500m | 1:57.4 | 216 | 1044 | 72 | |
| r: 2:18 | 41m | |||||
| 2:56.2 | 1,500m | 1:57.4 | 216 | 1043 | 72 | |
| r: 2:08 | 36m | |||||
| 2:56.1 | 1,500m | 1:57.4 | 216 | 1044 | 72 | |
| r: 1:10 | 45m | |||||
| 2:56.0 | 1,500m | 1:57.3 | 217 | 1045 | 72 | |
| r: 2:27 | 42m | |||||
| 2:56.8 | 1,500m | 1:57.8 | 214 | 1035 | 71 | |
| r: 2:29 | 40m | |||||
| 2:55.5 | 1,500m | 1:57.0 | 219 | 1052 | 72 | |
| r: 2:29 | 36m | |||||
| 2:55.1 | 1,500m | 1:56.7 | 220 | 1057 | 72 | |
| r: 2:30 | 33m | |||||
| 2:53.0 | 1,500m | 1:55.3 | 228 | 1085 | 73 | |
| r: 2:19 | 36m | |||||
| r380m |
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