Nick Cox v3:00/1:47r...5 row
3,789m
Meters
15:00.0
Time
1:58.7
Pace
252
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 7:37.0 |
| Overall Distance | 3,865m |
| Overall Time | 22:37.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 17 |
| Stroke Count | 266 |
| Drag Factor | 115 |
February 07, 2024 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,789m | 1:58.7 | 209 | 1019 | 17 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 18 | |
| r: 1:47 | 11m | |||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 17 | |
| r: 1:51 | 13m | |||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 18 | |
| r: 1:42 | 12m | |||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 18 | |
| r: 2:08 | 22m | |||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 18 | |
| r: 0:09 | 18m | |||||
| r76m |
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Workout Graph
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