Nick Cox 40:01 row
10,054
Meters
40:01.1
Time
1:59.4
Pace
670
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 18 |
| Stroke Count | 739 |
| Drag Factor | 125 |
February 13, 2024 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:01.1 | 10,054 | 1:59.4 | 206 | 1007 | 670 | 18 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 86 | 19 |
| 10:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 87 | 18 |
| 15:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 89 | 18 |
| 20:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 21 |
| 25:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 85 | 20 |
| 30:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 86 | 19 |
| 35:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 17 |
| 40:01.0 | 1,174 | 2:08.1 | 166 | 871 | 73 | 17 |
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Workout Graph
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