Nick Cox v50c/2:29r...5 row
3,246m
Meters
11:47.2
Time
1:48.9
Pace
250
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 12:15.0 |
| Overall Distance | 3,346m |
| Overall Time | 24:02.2 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 22 |
| Stroke Count | 269 |
| Drag Factor | 122 |
February 15, 2024 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.2 | 3,246m | 1:48.9 | 271 | 1231 | 22 | |
| 2:29.7 | 672m | 1:51.3 | 253 | 1171 | 20 | |
| r: 2:29 | 20m | |||||
| 2:25.9 | 662m | 1:50.1 | 262 | 1200 | 19 | |
| r: 2:36 | 20m | |||||
| 2:21.3 | 646m | 1:49.3 | 268 | 1220 | 26 | |
| r: 2:38 | 17m | |||||
| 2:19.6 | 643m | 1:48.5 | 274 | 1241 | 25 | |
| r: 2:42 | 18m | |||||
| 2:10.7 | 624m | 1:44.7 | 305 | 1348 | 24 | |
| r: 1:50 | 25m | |||||
| r100m |
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Workout Graph
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