Nick Cox 30:00 row
7,792m
Meters
30:00.0
Time
1:55.5
Pace
538
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 124 |
February 17, 2024 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,792m | 1:55.5 | 227 | 1081 | 20 |
| 6:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 22 |
| 12:00.0 | 1,585m | 1:53.5 | 239 | 1122 | 23 |
| 18:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 19 |
| 24:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 17 |
| 30:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 19 |
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Workout Graph
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