Nick Cox 30:00 BikeErg
15,342m
Meters
30:00.8
Time
1:57.3
Pace
526
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| RPM | 72 |
| Revolution Count | 2180 |
| Power/kg | 2.02 |
| Drag Factor | 119 |
February 21, 2024 09:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.8 | 15,342m | 1:57.3 | 216 | 1044 | 72 |
| 5:00.0 | 2,758m | 1:48.7 | 272 | 1235 | 78 |
| 10:00.0 | 2,764m | 1:48.5 | 274 | 1242 | 79 |
| 15:00.0 | 2,606m | 1:55.1 | 229 | 1089 | 73 |
| 20:00.0 | 2,648m | 1:53.2 | 241 | 1128 | 75 |
| 25:00.0 | 2,408m | 2:04.5 | 181 | 922 | 68 |
| 30:00.7 | 2,159m | 2:19.2 | 130 | 745 | 62 |
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Workout Graph
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