Nick Cox 40:00 row
10,194m
Meters
40:00.0
Time
1:57.7
Pace
692
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 123 |
February 24, 2024 13:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,194m | 1:57.7 | 215 | 1038 | 20 |
| 8:00.0 | 2,067m | 1:56.1 | 224 | 1069 | 20 |
| 16:00.0 | 2,065m | 1:56.2 | 223 | 1067 | 20 |
| 24:00.0 | 2,112m | 1:53.6 | 239 | 1120 | 24 |
| 32:00.0 | 1,954m | 2:02.8 | 189 | 950 | 17 |
| 40:00.0 | 1,996m | 2:00.2 | 201 | 992 | 20 |
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Workout Graph
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