Nick Cox 30:15 BikeErg
15,127
Meters
30:15.6
Time
2:00.0
Pace
501
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| RPM | 71 |
| Revolution Count | 2195 |
| Power/kg | 1.89 |
| Drag Factor | 112 |
March 01, 2024 11:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:15.6 | 15,127 | 2:00.0 | 202 | 993 | 501 | 71 |
| 5:00.0 | 2,552 | 1:57.5 | 215 | 1032 | 86 | 74 |
| 10:00.0 | 2,593 | 1:55.6 | 226 | 1068 | 89 | 75 |
| 15:00.0 | 2,605 | 1:55.1 | 229 | 1080 | 90 | 76 |
| 20:00.0 | 2,528 | 1:58.6 | 209 | 1020 | 85 | 73 |
| 25:00.0 | 2,413 | 2:04.3 | 182 | 924 | 77 | 70 |
| 30:00.0 | 2,320 | 2:09.3 | 162 | 852 | 71 | 67 |
| 30:15.5 | 118 | 2:11.3 | 154 | 696 | 3 | 65 |
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Workout Graph
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