Nick Cox 40:00 row
10,133m
Meters
40:00.9
Time
1:58.4
Pace
679
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 124 |
March 03, 2024 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.9 | 10,133m | 1:58.4 | 210 | 1024 | 20 |
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 20 |
| 10:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 20 |
| 15:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 20 |
| 20:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 20 |
| 25:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 21 |
| 30:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 20 |
| 35:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 21 |
| 40:00.0 | 1,219m | 2:03.0 | 188 | 946 | 19 |
| 40:00.9 | 3m | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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