Nick Cox 40:00 row
10,133
Meters
40:00.9
Time
1:58.4
Pace
679
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 124 |
March 03, 2024 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.9 | 10,133 | 1:58.4 | 210 | 1018 | 679 | 20 |
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1068 | 89 | 20 |
| 10:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 20 |
| 15:00.0 | 1,285 | 1:56.7 | 220 | 1056 | 88 | 20 |
| 20:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 20 |
| 25:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 21 |
| 30:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 20 |
| 35:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 21 |
| 40:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 19 |
| 40:00.9 | 3 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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