Nick Cox 40:00 row
10,376m
Meters
40:00.0
Time
1:55.6
Pace
718
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 21 |
| Stroke Count | 856 |
| Drag Factor | 125 |
March 06, 2024 13:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,376m | 1:55.6 | 226 | 1078 | 21 |
| 10:00.0 | 2,672m | 1:52.2 | 247 | 1151 | 22 |
| 20:00.0 | 2,610m | 1:54.9 | 230 | 1093 | 22 |
| 30:00.0 | 2,586m | 1:56.0 | 224 | 1071 | 21 |
| 40:00.0 | 2,508m | 1:59.6 | 204 | 1003 | 20 |
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Workout Graph
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