Sign Up

Nick Cox 30x0:30/0:30r row

4,734m

Meters

15:00.0

Time

1:35.0

Pace

410

Calories

Rest Distance485m
Rest Time15:00.0
Overall Distance5,219m
Overall Time30:00.0
Average Watts407
Calories Per Hour1702
Stroke Rate34
Stroke Count510
Drag Factor218

March 07, 2024 13:48:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,734m 1:35.0 407 1702 34
0:30.0 159m 1:34.3 417 1734 34
0:30.0 160m 1:33.7 425 1761 34
0:30.0 157m 1:35.5 401 1681 34
0:30.0 159m 1:34.3 417 1734 34
0:30.0 159m 1:34.3 417 1734 34
0:30.0 162m 1:32.5 441 1817 34
0:30.0 162m 1:32.5 441 1817 34
0:30.0 164m 1:31.4 457 1874 34
0:30.0 163m 1:32.0 449 1845 34
0:30.0 163m 1:32.0 449 1845 34
0:30.0 154m 1:37.4 379 1603 34
0:30.0 156m 1:36.1 394 1654 34
0:30.0 156m 1:36.1 394 1654 34
0:30.0 157m 1:35.5 401 1681 34
0:30.0 158m 1:34.9 409 1707 34
0:30.0 159m 1:34.3 417 1734 34
0:30.0 156m 1:36.1 394 1654 34
0:30.0 154m 1:37.4 379 1603 34
0:30.0 155m 1:36.7 386 1629 34
0:30.0 155m 1:36.7 386 1629 34
0:30.0 152m 1:38.6 364 1553 34
0:30.0 154m 1:37.4 379 1603 34
0:30.0 154m 1:37.4 379 1603 34
0:30.0 155m 1:36.7 386 1629 34
0:30.0 155m 1:36.7 386 1629 34
0:30.0 156m 1:36.1 394 1654 34
0:30.0 158m 1:34.9 409 1707 34
0:30.0 159m 1:34.3 417 1734 34
0:30.0 158m 1:34.9 409 1707 34
0:30.0 165m 1:30.9 466 1903 34
r485m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.