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Nick Cox 30x0:30/0:30r row

4,734

Meters

15:00.0

Time

1:35.0

Pace

410

Calories

Rest Distance485
Rest Time15:00.0
Overall Distance5,219
Overall Time30:00.0
Average Watts407
Calories Per Hour1702
Stroke Rate34
Stroke Count510
Drag Factor218

March 07, 2024 13:48:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,734 1:35.0 407 1702 34
0:30.0 159 1:34.3 417 1734 34
0:30.0 160 1:33.7 425 1761 34
0:30.0 157 1:35.5 401 1681 34
0:30.0 159 1:34.3 417 1734 34
0:30.0 159 1:34.3 417 1734 34
0:30.0 162 1:32.5 441 1817 34
0:30.0 162 1:32.5 441 1817 34
0:30.0 164 1:31.4 457 1874 34
0:30.0 163 1:32.0 449 1845 34
0:30.0 163 1:32.0 449 1845 34
0:30.0 154 1:37.4 379 1603 34
0:30.0 156 1:36.1 394 1654 34
0:30.0 156 1:36.1 394 1654 34
0:30.0 157 1:35.5 401 1681 34
0:30.0 158 1:34.9 409 1707 34
0:30.0 159 1:34.3 417 1734 34
0:30.0 156 1:36.1 394 1654 34
0:30.0 154 1:37.4 379 1603 34
0:30.0 155 1:36.7 386 1629 34
0:30.0 155 1:36.7 386 1629 34
0:30.0 152 1:38.6 364 1553 34
0:30.0 154 1:37.4 379 1603 34
0:30.0 154 1:37.4 379 1603 34
0:30.0 155 1:36.7 386 1629 34
0:30.0 155 1:36.7 386 1629 34
0:30.0 156 1:36.1 394 1654 34
0:30.0 158 1:34.9 409 1707 34
0:30.0 159 1:34.3 417 1734 34
0:30.0 158 1:34.9 409 1707 34
0:30.0 165 1:30.9 466 1903 34
r485

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