Nick Cox 28:01 row
6,508m
Meters
28:01.4
Time
2:09.1
Pace
401
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 16 |
| Stroke Count | 465 |
| Drag Factor | 126 |
March 07, 2024 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:01.4 | 6,508m | 2:09.1 | 162 | 858 | 16 |
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 18 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 16 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 15 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 17 |
| 25:00.0 | 1,123m | 2:13.5 | 147 | 805 | 17 |
| 28:01.4 | 639m | 2:21.9 | 122 | 721 | 15 |
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Workout Graph
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