Nick Cox 25:06 row
6,430m
Meters
25:06.5
Time
1:57.1
Pace
442
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 19 |
| Stroke Count | 497 |
| Drag Factor | 103 |
March 09, 2024 13:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:06.5 | 6,430m | 1:57.1 | 218 | 1049 | 19 |
| 5:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 26 |
| 10:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 20 |
| 15:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 20 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 17 |
| 25:00.0 | 1,179m | 2:07.2 | 170 | 884 | 16 |
| 25:06.5 | 6m | 9:01.6 | 2 | 307 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.