Nick Cox 16:00 row
4,005m
Meters
16:00.1
Time
1:59.8
Pace
266
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 19 |
| Stroke Count | 327 |
| Drag Factor | 123 |
March 12, 2024 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.1 | 4,005m | 1:59.8 | 203 | 999 | 19 |
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 22 |
| 10:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 24 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 17 |
| 16:00.1 | 237m | 2:06.7 | 172 | 890 | 16 |
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Workout Graph
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