Nick Cox 6x0:30/0:30r row
960m
Meters
3:00.0
Time
1:33.7
Pace
86
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,047m |
| Overall Time | 6:00.0 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1761 |
| Stroke Rate | 34 |
| Stroke Count | 102 |
| Drag Factor | 123 |
March 13, 2024 11:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 960m | 1:33.7 | 425 | 1761 | 34 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 34 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 34 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 34 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 34 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 34 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 34 | |
| r87m |
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Workout Graph
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