Nick Cox 4x0:30/0:30r row
666m
Meters
2:00.0
Time
1:30.0
Pace
63
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 723m |
| Overall Time | 4:00.0 |
| Average Watts | 479 |
|---|---|
| Calories Per Hour | 1947 |
| Stroke Rate | 34 |
| Stroke Count | 68 |
| Drag Factor | 124 |
March 13, 2024 11:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 666m | 1:30.0 | 479 | 1947 | 34 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 34 | |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 34 | |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 34 | |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 34 | |
| r57m |
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Workout Graph
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