Nick Cox 13:31 row
3,022m
Meters
13:31.1
Time
2:14.1
Pace
179
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 16 |
| Stroke Count | 219 |
| Drag Factor | 123 |
March 13, 2024 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:31.1 | 3,022m | 2:14.1 | 145 | 798 | 16 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 18 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 16 |
| 13:31.1 | 746m | 2:21.4 | 124 | 725 | 14 |
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Workout Graph
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