Nick Cox 30:00 BikeErg
16,296m
Meters
30:00.9
Time
1:50.5
Pace
593
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| RPM | 75 |
| Revolution Count | 2271 |
| Power/kg | 2.42 |
| Drag Factor | 126 |
March 17, 2024 16:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.9 | 16,296m | 1:50.5 | 259 | 1192 | 75 |
| 5:00.0 | 2,695m | 1:51.3 | 254 | 1173 | 75 |
| 10:00.0 | 2,715m | 1:50.4 | 259 | 1192 | 76 |
| 15:00.0 | 2,685m | 1:51.7 | 251 | 1163 | 75 |
| 20:00.0 | 2,721m | 1:50.2 | 261 | 1198 | 76 |
| 25:00.0 | 2,703m | 1:50.9 | 256 | 1181 | 75 |
| 30:00.9 | 2,778m | 1:48.3 | 275 | 1247 | 77 |
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Workout Graph
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