Nick Cox 4x1110m/2:00r BikeErg
4,440m
Meters
7:35.9
Time
1:42.6
Pace
176
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,608m |
| Overall Time | 15:35.9 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| RPM | 80 |
| Revolution Count | 640 |
| Power/kg | 3.02 |
| Drag Factor | 125 |
March 17, 2024 17:02:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:35.9 | 4,440m | 1:42.6 | 323 | 1412 | 80 | |
| 1:58.0 | 1,110m | 1:46.3 | 291 | 1302 | 78 | |
| 1:55.6 | 1,110m | 1:44.1 | 310 | 1366 | 80 | |
| 1:53.7 | 1,110m | 1:42.4 | 326 | 1420 | 81 | |
| 1:48.6 | 1,110m | 1:37.8 | 374 | 1586 | 85 | |
| r168m |
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Workout Graph
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