Nick Cox 10000m row
10,000m
Meters
40:14.4
Time
2:00.7
Pace
658
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 20 |
| Stroke Count | 825 |
| Drag Factor | 124 |
March 19, 2024 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:14.4 | 10,000m | 2:00.7 | 199 | 984 | 20 |
| 7:54.4 | 2,000m | 1:58.6 | 210 | 1022 | 20 |
| 7:59.5 | 4,000m | 1:59.8 | 203 | 999 | 20 |
| 8:03.7 | 6,000m | 2:00.9 | 198 | 981 | 20 |
| 8:08.2 | 8,000m | 2:02.0 | 193 | 962 | 20 |
| 8:08.6 | 10,000m | 2:02.1 | 192 | 960 | 22 |
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Workout Graph
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