Nick Cox 40:00 row
10,058m
Meters
40:00.5
Time
1:59.3
Pace
671
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 19 |
| Stroke Count | 769 |
| Drag Factor | 124 |
March 23, 2024 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.5 | 10,058m | 1:59.3 | 206 | 1008 | 19 |
| 5:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 22 |
| 10:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 20 |
| 15:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 21 |
| 20:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 19 |
| 25:00.0 | 1,250m | 2:00.0 | 203 | 997 | 19 |
| 30:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 19 |
| 35:00.0 | 1,213m | 2:03.6 | 185 | 936 | 17 |
| 40:00.0 | 1,149m | 2:10.5 | 157 | 841 | 17 |
| 40:00.5 | 2m | 2:05.0 | 179 | 916 | 0 |
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Workout Graph
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