Nick Cox 44:59 row
11,345m
Meters
44:59.4
Time
1:58.9
Pace
758
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 18 |
| Stroke Count | 847 |
| Drag Factor | 124 |
March 25, 2024 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:59.4 | 11,345m | 1:58.9 | 208 | 1015 | 18 |
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 19 |
| 10:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 18 |
| 15:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 20 |
| 20:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 19 |
| 25:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 20 |
| 30:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 19 |
| 35:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 20 |
| 40:00.0 | 1,238m | 2:01.1 | 197 | 977 | 19 |
| 44:59.4 | 1,189m | 2:05.9 | 175 | 903 | 14 |
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Workout Graph
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