Nick Cox 44:59 row
11,345
Meters
44:59.4
Time
1:58.9
Pace
758
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 18 |
| Stroke Count | 847 |
| Drag Factor | 124 |
March 25, 2024 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:59.4 | 11,345 | 1:58.9 | 208 | 1010 | 758 | 18 |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1068 | 89 | 19 |
| 10:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 18 |
| 15:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 87 | 20 |
| 20:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 19 |
| 25:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 87 | 20 |
| 30:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 19 |
| 35:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 20 |
| 40:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 19 |
| 44:59.4 | 1,189 | 2:05.9 | 175 | 901 | 75 | 14 |
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Workout Graph
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