Nick Cox 11x1:00/r row
2,026m
Meters
11:00.0
Time
2:42.8
Pace
174
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,026m |
| Overall Time | 11:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 18 |
| Stroke Count | 198 |
| Drag Factor | 123 |
March 26, 2024 10:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,026m | 2:42.8 | 81 | 578 | 18 | |
| 1:00.0 | 135m | 3:42.2 | 32 | 409 | 12 | |
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 14 | |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 15 | |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 15 | |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 16 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 18 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 19 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 20 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 21 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 23 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | |
| r0m |
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Workout Graph
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