Nick Cox 5x123m/1:05r row
615m
Meters
1:43.4
Time
1:24.0
Pace
64
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 5:25.0 |
| Overall Distance | 729m |
| Overall Time | 7:08.4 |
| Average Watts | 589 |
|---|---|
| Calories Per Hour | 2327 |
| Stroke Rate | 33 |
| Stroke Count | 57 |
| Drag Factor | 125 |
March 26, 2024 11:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.4 | 615m | 1:24.0 | 589 | 2327 | 33 | |
| 0:21.6 | 123m | 1:27.8 | 517 | 2079 | 33 | |
| 0:21.0 | 123m | 1:25.3 | 563 | 2236 | 34 | |
| 0:20.6 | 123m | 1:23.7 | 596 | 2351 | 32 | |
| 0:20.3 | 123m | 1:22.5 | 623 | 2443 | 33 | |
| 0:19.9 | 123m | 1:20.8 | 661 | 2575 | 33 | |
| r114m |
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Workout Graph
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