Nick Cox 30:00 BikeErg
16,644m
Meters
30:00.0
Time
1:48.1
Pace
624
Calories
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| RPM | 77 |
| Revolution Count | 2334 |
| Power/kg | 2.59 |
| Drag Factor | 123 |
March 28, 2024 09:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 16,644m | 1:48.1 | 277 | 1252 | 77 |
| 6:00.0 | 3,388m | 1:46.2 | 292 | 1304 | 79 |
| 12:00.0 | 3,355m | 1:47.3 | 283 | 1274 | 78 |
| 18:00.0 | 3,330m | 1:48.1 | 277 | 1253 | 78 |
| 24:00.0 | 3,276m | 1:49.8 | 264 | 1207 | 77 |
| 30:00.0 | 3,296m | 1:49.2 | 269 | 1224 | 77 |
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Workout Graph
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