Nick Cox v10c/2:03r...4 BikeErg
665m
Meters
0:53.7
Time
1:20.7
Pace
40
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 4:55.0 |
| Overall Distance | 852m |
| Overall Time | 5:48.7 |
| Average Watts | 665 |
|---|---|
| Calories Per Hour | 2587 |
| RPM | 90 |
| Revolution Count | 81 |
| Power/kg | 6.21 |
| Drag Factor | 178 |
March 28, 2024 10:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:53.7 | 665m | 1:20.7 | 665 | 2587 | 90 | |
| 0:14.6 | 174m | 1:23.9 | 592 | 2339 | 87 | |
| r: 2:03 | 44m | |||||
| 0:14.3 | 173m | 1:22.6 | 620 | 2432 | 88 | |
| r: 1:33 | 46m | |||||
| 0:13.1 | 163m | 1:20.3 | 674 | 2620 | 92 | |
| r: 1:05 | 49m | |||||
| 0:11.8 | 154m | 1:16.6 | 778 | 2977 | 96 | |
| r: 0:14 | 48m | |||||
| r187m |
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Workout Graph
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